213_KumiteDrillsOK.mp4
February 19, 2026215_SpeedAgilityDrills.mp4
February 19, 2026Sensei Video Library
214_PunchingReflexDrill.mp4
Run Sheet
Steps, cues, progressions, safety
Objective/Description
The objective is for students to punch to the centre of their body - each student gets a ring and swaps it over in front of themselves and grab the ring out in front of themselves swapping hands.
Setup
In Line students get a ring
Step-by-Step Method
Instruct stomach level punch and grab then count it out
Key Coaching Cues
(Not set yet)
Mistakes & Quick Fixes
(Not set yet)
Progressions
Head level and short punches
Regressions
(Not set yet)
Safety Notes
(Not set yet)
