073_KumiteDrills.mp4
February 19, 2026072_KumiteDrills.mp4
February 19, 2026Sensei Video Library
004_BasicsTennisBalls.mp4
Run Sheet
Steps, cues, progressions, safety
Objective/Description
Partnered students practise punching combinations while holding a tennis ball in each hand. Keeping the ball encourages proper fist formation and relaxed shoulders; punches are delivered softly to a partner’s open hands. Rotate partners frequently to expose students to different heights and reaches.
Setup
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Step-by-Step Method
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Key Coaching Cues
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Mistakes & Quick Fixes
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Progressions
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Regressions
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Safety Notes
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