A class‑style session begins with a dynamic warm‑up (running with high knees), then moves to practising hip‑driven punches and knee strikes. Students work in lines and mirror the instructor’s stance and technique. The drill emphasises rotation of the hips and quick retraction of the fist, and later includes punching combinations from strong front stances. Encourage learners to pivot on the ball of the foot and keep their guard up between strikes.