Students stand on one leg while holding tennis balls in each hand and extend their arms to the side.…
A class‑style session begins with a dynamic warm‑up (running with high knees), then moves to practis…
A short demonstration shows an instructor guiding a young student through proper hip rotation for pu…
Partnered students practise punching combinations while holding a tennis ball in each hand. Keeping…
An instructor demonstrates a sequence of basic blocks (“soto uke”, “uchi uke” and others) performed…
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use a pool noodle
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one two
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yes vvv go
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