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Puncher assumes kumite stance with guard up. Noodle holder holds noodle horizontally. At random timing, noodle holder rotates noodle to vertical. Puncher immediately: Throws a sharp front-hand punch to the top of the noodle. Follows with a rear-hand lunge punch to the bottom. Reset to guard and bounce lightly. Repeat with varied timing. Switch roles after 3 minutes.bbb wonder

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