530_CoveringPunches.mp4
February 19, 2026532_GroundDefence.mp4
February 19, 2026Sensei Video Library
531_DefenceFromBeingPushedOverandPinned.mp4
Run Sheet
Steps, cues, progressions, safety
Objective/Description
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Setup
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Step-by-Step Method
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Key Coaching Cues
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Mistakes & Quick Fixes
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Progressions
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Regressions
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Safety Notes
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