https://senseiportal.au/dojo-videos/603_stancesasweaponsgood-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/602_reactiongame-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/484_advicetalkingupstudents-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/485_pushandpunchdrill-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/486_reactivedisciplinedrill-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/487_advicemakeitbettercanmakeitworse-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/488_advicefirstimpressions-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/489_advicegoodservice-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/490_advicelistentooldpeople-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/491_advicecreatingsafehabits-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/493_adviceinleading-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/492_hikitedrills-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/494_adviceteachingclasses-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/495_advicetakecharge-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/496_adviceselffulfillingprophecy-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/497_elbowstrikes-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/498_selfdefencerhinogood-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/499_bicepstrikedrills-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/500_kumitestaminagood-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/501_ninjadrills-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/502_shouldersfootworkgood-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/503_kumiteballdrillspeed-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/504_sidestepwarmup-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/505_blockinpunchingdrill-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/506_kumitegame-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/507_blockpulldowngood-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/508_attackingselfdefence-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/509_balancecoordinationwarmup-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/510_reactiondrills-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/511_corebuildingactivities-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/512_haymakerdefence-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/513_schoolyarddefence-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/514_readingopponentandresponding-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/515_roundhousekickselfdefence-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/516_selfdefencefromtheground-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/517_theholyshitblock-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/518_situationalawareness-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/519_selfdefencestrikes-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/520_wristrollselfdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/521_palmstrikingselfdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/522_advicedeescalatingsituations-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/523_tackledefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/524_katavsselfdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/525_buyingtimeselfdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/526_whattopunchwhattopalmstrike-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/527_beingpinneddefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/528_giveitbackplus-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/529_deescalatingadvice-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/530_coveringpunches-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/531_defencefrombeingpushedoverandpinned-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/532_grounddefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/533_fightdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/534_deescalatetoholdingground-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/535_pickedupdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/536_theholyshitblock-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/537_theholyshitblockextended-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/538_kumitefootworktraining-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/539_jointlocks-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/540_kickcombination-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/541_mirrorwarmup-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/542_corefitness-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/543_kickingkihondrill-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/544_kickingkihondrill-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/545_reactiongame-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/546_punchingbasics-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/550_blockinggame-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/551_trainingdrills-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/547_breathingchallenge-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/548_coordinationchallenge-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/549_roundhousedrill-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/552_rollingwristselfdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/553_neckgrabbehinddefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/554_beingdraggeddefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/555_beingledfromsidedefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/556_hairgrabdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/557_draggedbackdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/558_muggingdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/559_headlockdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/560_muggingdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/561_frontongrabdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/562_grabbedshrekvariation-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/563_fromgroundselfdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/564_sideondefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/565_grabbedbehinddefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/566_tackledefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/567_doublearmgrabdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/568_behindbackdoublearmgrabdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/569_multipleattackersgrab-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/570_grabbedfromfrontdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/571_legonlydefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/572_multipleattackerdraggedback-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/573_pushedbackdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/574_chokinggrabdefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/575_pulledforwarddefence-mp4/2026-02-24T07:49:06+10:00https://senseiportal.au/dojo-videos/576_reargrabdefence-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/577_chokingwithastickdefence-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/578_sidegrabdefence-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/579_rearheadlockdefence-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/580_chockingdefence-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/581_fronttackledefence-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/582_sideshouldergrabdefence-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/583_sidegrabdefence-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/584_linedupkumitedrill-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/585_sparringfootwork-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/586_footworkreactiongame-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/587_animaljumps-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/588_animalmovements-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/589_animalmovements-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/590_animalmovementsforspine-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/591_komodocrawl-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/592_glutetraininggood-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/593_adviceanimalmovements-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/594_lowstridemovements-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/595_hardanimalmovements-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/596_iguanacrawl-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/597_bouncinglegmovements-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/598_sidekickcrunch-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/599_hardestanimalmovements-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/600_monkeywalks-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/601_blockingdrill-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/482_frontkickdrillsgood-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/483_strengthtrainingyogablocks-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/475_balancesupportgame-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/476_karatelungesdrill-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/477_karatesquatkickdrill-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/478_karateburpeesdrill-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/479_strengthteamrace-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/480_accuracyprecisiondrill-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/481_dodgeballraces-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/445_kumitepunchdrill-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/441_footworkdevelopment-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/442_singlelegstability-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/443_strengthabilitydevelopment-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/444_kumitefootwork-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/446_kumiteblockingdrill-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/447_agilitydevelopment-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/448_balancedrillgood-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/449_chasegame-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/450_kickingbalance-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/451_kumitefootwork-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/452_speedagilityrace-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/453_speedagilityrace-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/454_speedagilityrace-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/455_balancegame-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/456_reactiongamegood-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/457_speedrace-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/458_speedagilityrace-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/459_balancegame-mp4/2026-02-24T07:49:07+10:00https://senseiportal.au/dojo-videos/460_fitnessraces-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/461_speedstrengthrace-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/462_speedagilityrace-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/463_keepyuppyfitness-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/464_keepyuppyfitnessspeed-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/465_speedbalancerace-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/466_coordinationrace-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/467_keepyuppyfitness-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/468_strengthtraininggood-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/469_agilityspeedrace-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/470_agilityspeedrace-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/471_speedrace-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/472_speedrelay-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/473_fitnessgroupworkrace-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/474_strengthconcentrationdrill-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/438_speedagility-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/439_warmupactivity-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/440_monitoringtacticgame-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/421_warmupgood-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/422_groupactivityfocus-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/429_speedagilityraces-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/423_focusfitness-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/424_strengthgroupactivity-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/425_groupfitnessok-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/426_kumitestancesgood-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/427_speedagilityactivity-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/428_kickingdrillgood-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/430_focusactivities-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/431_speedagilitygame-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/432_focusspeed-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/433_speedagility-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/434_speedagilityfocus-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/435_speedtraining-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/436_speedtacticgame-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/437_speedperipheralacceleration-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/420_strengthconditioninggood-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/404_blockingpunchingpartnerdrill-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/405_focustraining-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/406_blockingpunchingpartnerdrill-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/407_blockingpunchingpartnerdrillgood-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/408_kickingstrengthdrill-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/409_spinningbackkickdrill-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/410_roundhousekickdrill-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/412_agilityladderruns-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/413_agilityladderalternatefocus-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/414_agilitypolesalternatefocus-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/415_agilitypoles-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/411_knifehandstrikedrill-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/416_strikingroutine-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/417_strikingdrill-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/418_kickingdrills-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/419_groupreactiongame-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/403_kumitedrill-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/389_fitnessmovementdrills-mp4/2026-02-24T07:49:08+10:00https://senseiportal.au/dojo-videos/390_focusreactiondrills-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/391_warmupdrills-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/392_blockingdrillgood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/393_strengthdrill-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/394_footworkcoordination-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/395_footworkcoordination-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/396_speedagilitywarmupok-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/397_focusattackgamegood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/398_icecreamgamelikepizzagame-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/399_speedagilitygame-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/400_speedagilityrace-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/401_focusrace-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/402_coordinationfocusgood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/383_kumitegroupdrills-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/384_kumitegroupdrills-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/385_stances-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/386_humanrockpaperscissors-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/387_blockpunchdrillgood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/388_kumitestepdrills-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/380_kumitegroupdrills-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/381_hiptwitchexercise-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/382_hikitehipexercisegood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/369_stancepreparation-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/368_stretchingexercises-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/370_kumitedrills-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/371_kickingdrillpractice-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/372_kumitefootworkdrills-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/374_kumitesteppingdrill-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/373_kumitesteppingdrill-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/375_strengthreactiondrills-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/376_kumitereactiondrills-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/377_balancereactiondrills-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/378_speedreactiondrill-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/379_kumitereactiondrill-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/367_reactioneliminationgroupgamegood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/366_coordinationracesok-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/365_focusgamegood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/364_focusdrillgood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/363_strengthspeedcoordinationgame-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/362_reactioncoordinationgamegood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/361_speedreactioncoordinationgames-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/360_speedreactiongame-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/359_groupcoordinationdrillgood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/358_groupcoordinationgames-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/357_speedagilitygood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/356_groupwarmupok-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/355_speedcoordinationgroupgame-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/354_coordinationspatialawarenessgood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/353_groupwarmupdrillgood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/352_resistancedrillgood-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/351_speedagilitypartnerdrill-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/350_copytagdrill-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/349_copytagdrill-mp4/2026-02-24T07:49:09+10:00https://senseiportal.au/dojo-videos/348_speedagilitydrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/347_speedtaggame-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/346_speedtaggroupgamegood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/342_speedcoordinationreflexdrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/345_smallteamcoordinationgame-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/344_speedagilitydrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/343_balancedrillgame-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/341_speedcoordinationreflexdrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/338_speedcoordinationgameok-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/339_kickingdrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/340_kickingdrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/337_kumitedrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/336_pizzadeliverygamevariation-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/335_kumiteagilityladderkick-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/334_kidsagilityladder-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/333_kumitedrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/332_classfinishwonderful-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/331_warmupballpasssprial-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/330_warmupanimalwalksgood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/329_warmupanimalwalksgood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/328_warmupbowling-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/327_coordinationdrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/326_pizzadeliverygame-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/325_warmuptaggood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/324_warmuptornadogood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/323_kumitefootworkdrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/322_kumitegroupdrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/321_kumitegroupdrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/320_speedagilitykumite-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/319_agilitydrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/318_agilitydrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/317_speedstrengthok-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/316_balancecoordinationgood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/260_kumitestance-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/261_kumitestancedrills-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/262_kumitereactiondrills-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/263_kumitereactionspeeddrills-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/236_agilityspeeddrills-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/237_concentrationfocusdrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/238_teamgameok-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/239_kumitedrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/240_footworkteamgame-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/241_kumitesprintdrillgood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/242_teamgame-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/243_agilityspeedgamegood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/244_warmupgood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/245_selfdefenceteamgamegood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/246_speedagilitygamegood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/247_memorygameok-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/248_teamgame-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/249_concentrationgamegood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/250_concentrationfocusgamegood-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/251_speedteamgame-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/252_speedteamgame-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/253_strengthagilitydrill-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/254_agilityspeedok-mp4/2026-02-24T07:49:10+10:00https://senseiportal.au/dojo-videos/255_speedagilitygotchyagood-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/256_concentrationfocusgamegood-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/257_teamgame-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/258_agilityspeeddrill-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/259_balancedrill-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/264_speedcoordinationraces-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/265_jumpingraces-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/266_reactionspeeddrills-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/267_hoppingraces-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/268_legstrengthraces-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/269_corestrengthpartnerracesgood-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/270_balancepartnergamesgood-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/271_sidesteppingdrills-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/272_reactionfocusdrills-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/273_reactionspeedpartnerdrills-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/274_sidestepspeedracegood-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/275_speedcoordinationrace-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/276_balancecoordinationdrill-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/277_speedcoordinationracegood-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/278_corestrengthcoordinationdrill-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/279_coordinationfocusdrill-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/280_focusdrillagilityladderok-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/281_speedcoordinationrace-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/282_focuscoordinationdrill-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/283_speedraceok-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/284_groupgameok-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/285_groupraceok-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/286_hoophopracepairs-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/287_stengthfootwork-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/288_speedcoordinationrace-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/289_reactionfootworkdrill-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/290_speedgroupactivity-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/291_reflexreactiondrillgood-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/292_coordinationdrill-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/293_balancedrill-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/294_batonpassracefantastic-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/295_footworkspeeddrill-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/296_strengthairhockey-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/297_speedcoordinationdrill-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/298_taggame-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/299_coordinationfootwork-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/300_strengthcoordinationgroupgood-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/301_speedrace-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/302_coordinationreactiondrillgood-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/303_coordinationreactiondrillpairs-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/304_speedreactiongame-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/305_warmupgame-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/306_speedstrengthdrills-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/307_hipmobilityexercisesgood-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/308_strengthballhockey-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/309_footworkdrills-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/310_mobilitychallengegood-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/311_warmupgame-mp4/2026-02-24T07:49:11+10:00https://senseiportal.au/dojo-videos/312_warmupgames-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/313_footworkspeeddrill-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/314_kumitebalancedrill-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/315_kumitebalancedrill-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/229_kumitedrillgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/230_speedblockingdrillgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/231_kumitefootworkdrill-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/232_punchingkickingbasicsprecision-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/232_punchingbasicsprecision-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/233_kumitedrillgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/234_kickingdrillsgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/222_kihondrillgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/223_kumitedrillgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/224_kumitedrill-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/225_footworkspeeddrill-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/226_kumitepunchspeeddrill-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/227_balancegame-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/228_legspeedexercise-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/235_kumitedrill-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/182_footringtoss-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/184_bullyingtraining-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/183_bullyingtraininggood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/185_sumobagpush-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/186_strikingdrillsgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/187_reactionstaminadrillsgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/188_kihonkumiteexercises-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/189_kickingdrillsok-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/190_kumitestancedrillsgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/191_kumiteagilityladdergood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/192_kumitebouncedrills-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/193_kihonkumiteexercises-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/194_kumiteagilityladder-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/195_kumitefootworkgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/196_kickindrillsgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/197_dodgeballgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/198_kumitestaminakickingdrills-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/199_kumitefootworkdrillsgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/200_kumitefootworkdrillsok-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/201_kihonstepping-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/202_ninjacoursegood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/203_ninjacourseok-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/204_speedfootwork-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/205_footworkninjacoursegood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/206_ninjacoursebasic-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/207_speedagilitydrill-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/208_footworkspeedagilitygood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/209_footworkagilitydrills-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/210_agilitydrillgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/211_footworkagilitydrillsgood-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/212_kumitefootworkdrillsok-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/213_kumitedrillsok-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/214_punchingreflexdrill-mp4/2026-02-24T07:49:12+10:00https://senseiportal.au/dojo-videos/215_speedagilitydrills-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/216_strengthupperbodydrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/217_reflexdrillsok-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/218_kumitereactiondrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/219_kumitereactiondrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/220_steppingdrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/221_classdrills-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/181_kumitedrillgood-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/180_jumplanddrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/179_kumitegroupdrillsgood-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/177_kumitereactiondrills-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/178_kumitereactiondrills-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/176_corestrengtheningdrillgood-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/172_speedreactionrace-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/173_speedreactionracekids-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/174_kidsgamerace-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/175_firstkatawithringsok-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/135_reactiondrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/136_karateballoongame-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/137_kumitedrillagilityladder-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/138_kumitereactiondrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/139_reactiondrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/140_agilitydrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/141_kidsactivity-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/142_kuimitesteppingdrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/143_reactionwarmupdrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/144_blackbeltcamponly-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/145_kumitedrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/146_reactiondrillrepeat-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/147_reactiondrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/148_basicshighergrades-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/149_kumitefootworkdrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/150_kumitedrilllikeagilityladder-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/151_kihonagilityladder-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/152_kumitedrillmoreagilityladder-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/153_directionaldrillgood-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/154_kumitepunchingdrilltiming-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/155_trainingcampactivities-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/156_kumitefootwork-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/157_catstanceactivitygood-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/158_legstretcheskicks-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/159_kickingdrills-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/160_nobutfunny-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/161_higherbeltcouldbeadaptedbasicdrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/162_backwardleaningstancedrillgood-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/163_karatemeetsriverdance-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/164_reactiondrillgood-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/165_kumitedrillwithladder-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/166_reactiongamegood-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/167_basicsagilityladderok-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/168_kumitefootworkdrill-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/134_kidsclasswarmup-mp4/2026-02-24T07:49:13+10:00https://senseiportal.au/dojo-videos/105_kickinginstruction-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/106_kickingbalancedrill_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/107_endurancegame-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/108_reactiondrill-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/109_groupreactiongame-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/110_kickingpracticedril_over-chair-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/169_kickingdrillwchair-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/111_kumitegrouppractice_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/112_speedreactiongame_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/113_speedreactiongame_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/114_reactiongame_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/115_kumitefootwork_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/116_footworkactivity_good-for-course-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/117_strengthprecisiondrill_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/118_focusattackdefence_good-older-students-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/119_kumitedrill-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/120_kumitelegworkout-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/121_balancestrengthactivity-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/122_footworkactivity_good-for-course-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/170_agilitytrainingok-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/171_kihonbasicspartnersok-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/123_strengthcoreactivity-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/124_speedrunningballgame-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/125_karatestance-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/126_focusreactiondrill-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/127_footworkdrill_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/128_kickingdrill-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/129_reactiondrill_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/130_balancewarmupdrill_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/131balancewarmupdrill_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/132_reactiongame_goodforkids-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/133_strikesmoving_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/104_kumitedrills_good_group-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/103_kidsclass_games-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/102_kumitedrills_good_pegs-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/056_kidsclass-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/098_kumitedrills-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/101_selfdefence-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/041_gamestennisballs-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/058_kumitedrills-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/100_reaction-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/097_kumitedrills-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/030_gamereaction_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/029_gamereaction-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/028_gamereaction-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/027_gamereaction_dodgeball-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/026_gamereaction-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/096_kumitedrills-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/099_kumitedrillsgame-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/025_gamereaction-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/024_gamereaction-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/005_blockcombination-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/001_basics_balance-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/095_kumitedrills_good-mp4/2026-02-24T07:49:14+10:00https://senseiportal.au/dojo-videos/043_kickingdrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/023_gamereaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/094_kumitedrills_good-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/055_kidsclass-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/054_kidsclass-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/053_kidsclass-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/052_kidsclass-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/093_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/022_gamereaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/092_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/021_gamereaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/091_kumitedrills_good-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/020_gamereaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/019_gamereaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/018_gamereaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/090_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/089_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/088_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/017_gamereaction_good-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/087_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/016_gamereaction_good-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/015_gamereaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/014_gamereaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/086_kumitedrills_good-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/085_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/084_kumitedrills_coordination-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/083_kumitedrills_goodgame-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/008_game_basics-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/082_kumitedrills_good-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/060_kumitedrills_games-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/081_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/080_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/009_gamebalance-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/079_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/078_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/077_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/039_gamesreaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/038_gamesreaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/076_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/037_gamesreaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/045_kickingpractice-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/075_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/036_gamesreaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/074_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/073_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/004_basicstennisballs-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/072_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/051_kidsclass-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/071_kumitedrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/035_gamesreaction-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/042_kickingdrills-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/040_gamestennisballs-mp4/2026-02-24T07:49:15+10:00https://senseiportal.au/dojo-videos/034_gamesreaction-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/033_games_kickingpractice-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/032_games_fitnesstennisballs-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/070_kumitedrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/011_gamekarateredrover-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/031_gamereactionattention-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/069_kumitedrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/057_kumite_kickingdrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/068_kumitedrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/013_gamereaction-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/047_kidsclass_kumitezombiedrill-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/007_game_basics-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/010_gamejumping-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/067_kumitedrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/003_basicshiprotation-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/012_gamekumitereaction-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/050_kidsclass-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/066_kumitedrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/049_kidsclass-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/065_kumitedrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/064_kumitedrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/063_kumitedrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/062_kumitedrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/002_basicsdrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/061_kumitedrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/044_kickingpractice-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/048_kidsclass-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/006_fitnessstrength-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/046_kidsclass-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/059_kumitedrills-mp4/2026-02-24T07:49:16+10:00https://senseiportal.au/dojo-videos/605_wristgrabdefencegood-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/604_selfdefencegrabbedfrombehind-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/606_speedcoordination-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/607_deganbaraidefence-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/608_frontkickpractice-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/609_blockingpunchingdrill-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/610_kumitemovingforward-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/611_kumiteadvancement-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/612_reactiondrill-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/613_continuouskickingdrillgood-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/614_reactiongame-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/615_frontkickbreakdown-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/616_basicsdrills-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/617_kumitedodgingblocking-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/618_flexibilitygroupwork-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/619_zombiegamevariation-mp4/2026-02-24T07:49:03+10:00https://senseiportal.au/dojo-videos/620_balanceposture-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/621_roundhousedrills-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/622_resistancedrills-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/623_speedreactiongamegood-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/624_speedreaction-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/625_speedfootwork-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/626_precisionstrengthdrill-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/627_saifatips-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/628_crescentkick-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/629_kickchallenge-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/630_kumitefootwork-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/631speedfootworkgame-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/632_warmupgame-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/633_doubleblock-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/634_kumiteducking-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/635_speedreactiongame-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/636_speedreactiongame-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/637_strengthcoordination-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/638_heelrotationdrill-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/639_toetoheelstep-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/640_blockingstrikes-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/641_reactiongame-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/642_kumitereactiongame-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/643_offbalancesidekick-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/644_kicksquatdrill-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/645_kumitestations-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/646_kumitereactiondrills-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/647_warmupgame-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/648_blockingexercise-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/649_yojireactiongame-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/650_yojifreezegame-mp4/2026-02-24T07:49:04+10:00https://senseiportal.au/dojo-videos/651_kumitereactionexercise-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/652_blockingstrikes-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/653_selfdefenceskills-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/654_frontsidekicks-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/655_wristgrabselfdefence-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/656_rollingarmpassdrillgood-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/656_kumitereaction-mp4/2026-02-24T07:49:05+10:00https://senseiportal.au/dojo-videos/657_yojipunchingpractice-mp4/2026-02-24T07:49:05+10:00